Water | 60.14g |
Energy | 192.0kcal |
Energy | 803.0kJ |
Protein | 32.82g |
Total lipid (fat) | 5.54g |
Ash | 1.09g |
Carbohydrate, by difference | 0.42g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 16.0mg |
Iron, Fe | 1.14mg |
Magnesium, Mg | 29.0mg |
Phosphorus, P | 231.0mg |
Potassium, K | 263.0mg |
Sodium, Na | 81.0mg |
Zinc, Zn | 1.27mg |
Copper, Cu | 0.054mg |
Manganese, Mn | 0.02mg |
Selenium, Se | 26.2??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.073mg |
Riboflavin | 0.126mg |
Niacin | 13.365mg |
Pantothenic acid | 1.03mg |
Vitamin B-6 | 0.63mg |
Folate, total | 4.0??g |
Folic acid | 0.0??g |
Folate, food | 4.0??g |
Folate, DFE | 4.0??g |
Vitamin B-12 | 0.36??g |
Vitamin A, RAE | 9.0??g |
Retinol | 9.0??g |
Vitamin A, IU | 30.0IU |
Fatty acids, total saturated | 1.52g |
10:0 | 0.0g |
12:0 | 0.01g |
14:0 | 0.04g |
16:0 | 1.0g |
18:0 | 0.43g |
Fatty acids, total monounsaturated | 1.97g |
16:1 undifferentiated | 0.17g |
18:1 undifferentiated | 1.74g |
20:1 | 0.03g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.26g |
18:2 undifferentiated | 0.99g |
18:3 undifferentiated | 0.05g |
20:4 undifferentiated | 0.09g |
20:5 n-3 (EPA) | 0.01g |
22:5 n-3 (DPA) | 0.02g |
22:6 n-3 (DHA) | 0.03g |
Cholesterol | 90.0mg |
Tryptophan | 0.383g |
Threonine | 1.386g |
Isoleucine | 1.732g |
Leucine | 2.463g |
Lysine | 2.784g |
Methionine | 0.908g |
Cystine | 0.42g |
Phenylalanine | 1.303g |
Tyrosine | 1.108g |
Valine | 1.628g |
Arginine | 1.978g |
Histidine | 1.018g |
Alanine | 1.789g |
Aspartic acid | 2.922g |
Glutamic acid | 4.928g |
Glycine | 1.611g |
Proline | 1.354g |
Serine | 1.13g |